Foods rich in Manganese

Which foods are rich in Manganese?

Foods rich in Manganese include Mustard Greens, Kale, Swiss Chard, Raspberries, Pineapple, Romaine Lettuce, Spinach, Collard Greens, Turnip Greens, Kale, Maple Syrup, Molasses, Garlic, Grapes, Summer Squash, Strawberries, Oats, Spelt, Green Beans, Brown Rice, Garbanzo Beans, Ground Cloves, Cinnamon, Thyme, Peppermint, Turmeric, Tofu, Broccoli, Beets, Whole Wheat, Tempeh, Cucumber, Peanuts, Millet, Barley, Figs, Bananas, Kiwifruit, Carrots and Black Beans.

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Why is Manganese an important nutrient?
Manganese Functions
Who needs foods high in Manganese?
Which foods are rich in Manganese?
What is the Recommended Daily Intake of Manganese?
Manganese can help prevent or help treat many health conditions or diseases