Manganese is a key nutrient in many enzymatic reactions

Why is Manganese an important nutrient?
  • Manganese helps your body utilize several key nutrients such as biotin, thiamin, ascorbic acid, and choline.
  • Manganese keeps your bones strong and healthy.
  • Manganese helps your body synthesize fatty acids and cholesterol.
  • Manganese helps maintain normal blood sugar levels.
  • Manganese promotes optimal function of your thyroid gland.
  • Manganese maintains the health of your nerves.
  • Manganese protects your cells from free-radical damage.
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Why is Manganese an important nutrient?
Manganese Functions
Who needs foods high in Manganese?
Which foods are rich in Manganese?
What is the Recommended Daily Intake of Manganese?
Manganese can help prevent or help treat many health conditions or diseases

    Manganese Functions / Manganese play’s an important role in keeping you healthy

    How can Manganese rich Foods help your body functions or metabolic functions?
    • Manganese is an enzyme activator and is responsible for the utilization of several key nutrients including biotin, thiamin, ascorbic acid, and choline.
    • Manganese is a catalyst in the synthesis of fatty acids and cholesterol, facilitates protein and carbohydrate metabolism
    • Manganese participates in the production of sex hormones and maintaining reproductive health.
    • Manganese activates the enzymes known as glycolsyltranserferases and xylosyltransferases, which are important in the formation of bone.
    • Manganese is a component of metalloenzymes (an enzyme that contains a metal ion in its structure). Arginase a metalloenzyme in the liver responsible for creating urea, a component of urine. Glutamine synthetase a metalloenzyme is enzyme involved in the synthesis of glutamine. Phosphoenolpyruvate decarboxylase a metalloenzyme participates in the metabolism of blood sugar. Manganese-dependent superoxide dismutase found in mitochondria is an enzyme with antioxidant activity that protects tissues from the damaging effects of free radicals. 
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    Why is Manganese an important nutrient?
    Manganese Functions
    Who needs foods high in Manganese?
    Which foods are rich in Manganese?
    What is the Recommended Daily Intake of Manganese?
    Manganese can help prevent or help treat many health conditions or diseases

      Manganese rich food is good for many health conditions

      Who needs foods high in Manganese?
      • Manganese rich foods can help when you have nausea
      • Manganese rich foods can help when you are vomiting
      • Manganese rich foods can help when you have poor glucose tolerance (high blood sugar levels)
      • Manganese rich foods can help when you have Skin rash
      • Manganese rich foods can help when you have loss of hair color
      • Manganese rich foods can help when you have excessive bone loss
      • Manganese rich foods can help when you have low cholesterol levels
      • Manganese rich foods can help when you are suffering from dizziness
      • Manganese rich foods can help when you have a hearing loss
      • Manganese rich foods can help when you have reproductive system difficulties

      Foods rich in Manganese

      Which foods are rich in Manganese?

      Foods rich in Manganese include Mustard Greens, Kale, Swiss Chard, Raspberries, Pineapple, Romaine Lettuce, Spinach, Collard Greens, Turnip Greens, Kale, Maple Syrup, Molasses, Garlic, Grapes, Summer Squash, Strawberries, Oats, Spelt, Green Beans, Brown Rice, Garbanzo Beans, Ground Cloves, Cinnamon, Thyme, Peppermint, Turmeric, Tofu, Broccoli, Beets, Whole Wheat, Tempeh, Cucumber, Peanuts, Millet, Barley, Figs, Bananas, Kiwifruit, Carrots and Black Beans.

      Check

      Why is Manganese an important nutrient?
      Manganese Functions
      Who needs foods high in Manganese?
      Which foods are rich in Manganese?
      What is the Recommended Daily Intake of Manganese?
      Manganese can help prevent or help treat many health conditions or diseases